4-Week Bodyweight Surf Trip Prep - Endurance, Mobility, Power | E-Book

This document (pdf with links to videos) provides you with a day by day workout routine to prepare yourself for your next surf trip. This routine will allow you to surf longer and better which means more waves and more stoke. I've included links to 2 private videos detailing my favorite warm-up and cool down stretches which are great for surf mobility and general fitness.